30 minute Beginner Yoga session
$43
30 Minute session focuses on specific poses while learning the basics. This session works to get you comfortable in your own practice or can prepare you to join a group class. -breakdown of sun salutations -standing & balancing poses -seated & prone/supine poses -restorative postures
- wear comfortable clothing
- bring Yoga mat
- bring water
30 minute Modification Yoga session
$43
30 Minute session focuses on new skills and modifications for your current practice or to assist in making any class a comfortable option.
- wear comfortable clothing
- bring Yoga mat
- bring water
60 minute Beginner Yoga session
$80
60 Minute session focuses on specific poses while learning the basics. This session works to get you comfortable in your own practice or can prepare you to join a group class. -breakdown of sun salutations-standing & balancing poses-seated & prone/supine poses-restorative postures
- wear comfortable clothing
- bring Yoga mat
- bring water
60 minute Intermediate Yoga session
$80
60 Minute Private Class experience Session focuses on the breath and physical flow of your practice. -More in-depth work on poses -Use one-on-one to enhance your studio or home practice -You get exactly what YOU need
- wear comfortable clothing
- bring Yoga mat
- bring water
60 minute Modification Yoga session
$80
60 Minute session focuses on new skills and modifications for your current practice or to assist in making any class a comfortable option.
- wear comfortable clothing
- bring Yoga mat
- bring water
6 (60 minute) Sessions
$420
Expertise
Laurie has been practicing & leading Yoga class for over 20 years.
- 500 Hours Yoga Training
- 200 Hours YogaFit levels 1-6, Pre&Post natal & Seniors
- My Vinyasa practice
Laurie has also been leading group exercise and one-on-one sessions for over 30 years.
- Personal Training Certification, American Council of exercise & Group exercise
Now Offering 30 or 60 minute private Yoga sessions for any level.
Book Online www.thequickfixmessage.com